Contact Facebook if you have a problem with resetting email and password?

To reset the email and password of the Facebook account, you are needed to sign in to your account and then navigate the personal segment. From that point, you will get the contact segment, so you can reset your email from here. Here, you will get the password tab to reset the password. Contact Facebook if you have a problem regarding it.
https://www.supporttechhelp.com/blog/contact-facebook-if-you-have-a-problem/